Day: December 17, 2023

We’re in the Home Stretch of the Holidays: Ways to Simplify and Reduce Stress this Week for YOU!We’re in the Home Stretch of the Holidays: Ways to Simplify and Reduce Stress this Week for YOU!

Hi friends! Happy holidays!  As we wrap up this holiday season and head towards the new year, we know this particular week can be one of super stress.  Between running

Gut Health and Lipedema – They’re Related: A Book Review for You!Gut Health and Lipedema – They’re Related: A Book Review for You!

Hi friends! The most profound discovery is realizing the depth of what we don’t know. I’ve been wanting to learn about gut health for a while but have been putting