The only thing I know about vibration is that my sister used to go to Tan and Tone and she always ended her time there on a giant vibration bed.\u00a0 She swore by it.\u00a0 And if all she had time to do was one thing there, she went right for that machine.\u00a0 She said it helped her reduce swelling. Fast forward many years (eh hem) and vibration has come back up in my life in the world of lipedema and lymphedema.<\/p>\n

I’m just going to say that right now, I have a lot to learn about using vibration to move the lymph and reduce my lipedema.\u00a0 But\u00a0 want to do ALL the things I can to manage this disease and keep as much mobility as possible, and it looks like vibration might actually be enjoyable too – a total win!\u00a0 So this is post one of who knows how many about vibration as I go through the process.<\/p>\n

I’ve joined a Facebook group called Vibration for Fat Disorders.\u00a0 The lovely expert that runs this group has some units to read through, which I am doing as I have time.\u00a0 And the are so many posts about using vibration, model reviews, etc. on this page as well.<\/p>\n

So while I learn, I’m going to start out with a less expensive model that I plan to keep under my desk.\u00a0 I think I’ll use it more if it’s just ‘right there.’\u00a0 This is the one I’m choosing to start with:<\/p>\n