{"id":3582,"date":"2023-10-20T00:01:41","date_gmt":"2023-10-20T00:01:41","guid":{"rendered":"https:\/\/legslikemine.com\/?p=3582"},"modified":"2023-10-20T00:04:34","modified_gmt":"2023-10-20T00:04:34","slug":"sharing-with-you-my-pool-side-cheat-sheet-for-easy-lipedema-friendly-water-workouts","status":"publish","type":"post","link":"https:\/\/legslikemine.com\/2023\/10\/20\/sharing-with-you-my-pool-side-cheat-sheet-for-easy-lipedema-friendly-water-workouts\/","title":{"rendered":"Sharing with You! My Pool Side Cheat Sheet for Easy Lipedema Friendly Water Workouts"},"content":{"rendered":"<p>Hi friends!<\/p>\n<p>As I head over to Atlanta this weekend for the Lighthouse Lymphedema Network 25th annual meeting, I&#8217;m doing a little prep work.<\/p>\n<p>The day before I get there, the therapists will be doing an all-day pool session workshop with none other than the famed therapist <em><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.linkedin.com\/in\/dorit-tidhar-893a7618\/?originalSubdomain=il\">Dorit Tidhar<\/a><\/strong><\/span><\/em>, who runs <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.aqua-lymphatic-therapy.org\/dorit-tidhar\">Aqua Lymphatic Therapy<\/a><\/strong><\/span> and wrote <em><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=Tidhar+D&amp;cauthor_id=17500505\">five papers<\/a><\/strong><\/span><\/em> (among many others) that influenced me to do very extensive research and ultimately write Aqua Therapy for Lipedema and Lymphedema.\u00a0 You can say I&#8217;m a fan. I hear there will be copies of my book passed out during the session, in fact.<\/p>\n<p><a href=\"http:\/\/iframe%20sandbox=allow-popups%20allow-scripts%20allow-modals%20allow-forms%20allow-same-origin%20style=width:120px;height:240px;%20marginwidth=0%20marginheight=0%20scrolling=no%20frameborder=0%20src=\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=legslikemin0f-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B0C5S78C2R&amp;asins=B0C5S78C2R&amp;linkId=f92d37ae96a41bd153f2b3f03b8763ba&amp;show_border=true&amp;link_opens_in_new_window=true\/iframe\"><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=legslikemin0f-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=B0C5S78C2R&amp;asins=B0C5S78C2R&amp;linkId=f92d37ae96a41bd153f2b3f03b8763ba&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\"><\/iframe><\/a><\/p>\n<p>I was asked to put together and bring a poolside cheat sheet with some sample workouts that folks can laminate.\u00a0 So I did that.\u00a0 And I&#8217;m sharing the files with you.\u00a0 I may or may not figure out a way to offer them laminated through my <em><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/www.zazzle.com\/store\/legslikemine\">Zazzle store<\/a> (doesn&#8217;t everyone have a Zazzle store?\u00a0 LOL!)<\/strong><\/span><\/em>, but for now, if you&#8217;d like a copy of the poolside cheat sheet, here you go!\u00a0 My goal is to help one more person figure out ways to feel good, keep moving, and manage their lipedema. Enjoy and click the link for the free file.<\/p>\n<p><em><span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/legslikemine.com\/2023\/10\/20\/sharing-with-you-my-pool-side-cheat-sheet-for-easy-lipedema-friendly-water-workouts\/sample-pool-workouts-for-lipedema-and-lymphedema_poolside-cheat-sheet-10-19-23\/\" rel=\"attachment wp-att-3592\">Sample Pool Workouts for Lipedema and Lymphedema_PoolSide Cheat Sheet 10-19-23<\/a><\/strong><\/span><\/em><\/p>\n<p>Susan<\/p>\n<figure id=\"attachment_3586\" aria-describedby=\"caption-attachment-3586\" style=\"width: 750px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/legslikemine.com\/2023\/10\/20\/sharing-with-you-my-pool-side-cheat-sheet-for-easy-lipedema-friendly-water-workouts\/mmhg-5-feet\/\" rel=\"attachment wp-att-3586\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-3586 size-large\" src=\"https:\/\/legslikemine.com\/wp-content\/uploads\/2023\/10\/mmHg-5-feet-e1697759585956-1024x884.jpg\" alt=\"\" width=\"750\" height=\"647\" srcset=\"https:\/\/legslikemine.com\/wp-content\/uploads\/2023\/10\/mmHg-5-feet-e1697759585956-1024x884.jpg 1024w, https:\/\/legslikemine.com\/wp-content\/uploads\/2023\/10\/mmHg-5-feet-e1697759585956-300x259.jpg 300w, https:\/\/legslikemine.com\/wp-content\/uploads\/2023\/10\/mmHg-5-feet-e1697759585956-768x663.jpg 768w, https:\/\/legslikemine.com\/wp-content\/uploads\/2023\/10\/mmHg-5-feet-e1697759585956.jpg 1080w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-3586\" class=\"wp-caption-text\">Hydrostatic Pressure in five feet of water. My feet would be getting 111 mmHg of pressure when I stand in 5 feet of water, which is neck deep for me. This is stronger than even custom-made medical compression!<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi friends! As I head over to Atlanta this weekend for the Lighthouse Lymphedema Network 25th annual meeting, I&#8217;m doing a little prep work. The day before I get there, the therapists will be doing an all-day pool session workshop with none other than the famed therapist Dorit Tidhar, who runs Aqua Lymphatic Therapy and<a class=\"more-link\" href=\"https:\/\/legslikemine.com\/2023\/10\/20\/sharing-with-you-my-pool-side-cheat-sheet-for-easy-lipedema-friendly-water-workouts\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Sharing with You! My Pool Side Cheat Sheet for Easy Lipedema Friendly Water Workouts&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":3587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,35],"tags":[481,735,737,162,513,736,738,25],"class_list":["post-3582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-exercise","category-lipedema-basics","tag-aqua-therapy","tag-aquatic-therapy","tag-best-exercise-for-lipedema","tag-compression","tag-exercise-for-lipedema","tag-lipedema-lipoedema","tag-natural-compression","tag-swimming","entry"],"_links":{"self":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/3582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/comments?post=3582"}],"version-history":[{"count":5,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/3582\/revisions"}],"predecessor-version":[{"id":3593,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/3582\/revisions\/3593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/media\/3587"}],"wp:attachment":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/media?parent=3582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/categories?post=3582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/tags?post=3582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}