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{"id":3919,"date":"2023-12-17T17:27:56","date_gmt":"2023-12-17T17:27:56","guid":{"rendered":"https:\/\/legslikemine.com\/?p=3919"},"modified":"2023-12-17T17:27:56","modified_gmt":"2023-12-17T17:27:56","slug":"were-in-the-home-stretch-of-the-holidays-ways-to-simplify-and-reduce-stress-this-week-for-you","status":"publish","type":"post","link":"https:\/\/legslikemine.com\/2023\/12\/17\/were-in-the-home-stretch-of-the-holidays-ways-to-simplify-and-reduce-stress-this-week-for-you\/","title":{"rendered":"We’re in the Home Stretch of the Holidays: Ways to Simplify and Reduce Stress this Week for YOU!"},"content":{"rendered":"

Hi friends!<\/p>\n

Happy holidays!\u00a0 As we wrap up this holiday season and head towards the new year, we know this particular week can be one of super stress.\u00a0 Between running to numerous events for kids and family, work parties and church gatherings, volunteering and on and on and on, we folks with conditions like lipedema absolutely must find time and ways to simplify and reduce stress as much as we can.<\/p>\n

Here are a few tips that might help you to enjoy and relax during these last couple of holidays.\u00a0 We’ve almost made it!<\/p>\n

    \n
  1. Start your day off on the right foot. When you wake up in the morning, be sure to stop and put your compression and quality shoes on before you go, go, go.\u00a0 This will help you control swelling and keep your feet feeling good.\u00a0 Having tired and achy feet can really make your whole body feel crummy.<\/li>\n
  2. Drink lots of water all day.\u00a0 This will help your swelling and also keep you feeling great for the holiday by avoiding sugary, caffeinated, and other drinks that weigh you down.<\/li>\n
  3. Help yourself with good sleep hygiene this last two weeks.\u00a0 Do this by:\n