{"id":60,"date":"2021-01-03T19:43:23","date_gmt":"2021-01-03T19:43:23","guid":{"rendered":"https:\/\/legslikemine.com\/?p=60"},"modified":"2023-02-02T01:52:26","modified_gmt":"2023-02-02T01:52:26","slug":"there-are-specialists-learning-and-teaching-about-diets-to-help-lipedema","status":"publish","type":"post","link":"https:\/\/legslikemine.com\/2021\/01\/03\/there-are-specialists-learning-and-teaching-about-diets-to-help-lipedema\/","title":{"rendered":"There are Specialists Learning and Teaching about Diets to Help us with Lipedema"},"content":{"rendered":"<p><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\">This morning I am reviewing a video called, &#8220;Eating to Starve <\/span><span class=\"r-18u37iz\"><a class=\"css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\" dir=\"ltr\" role=\"link\" href=\"https:\/\/twitter.com\/hashtag\/Lymphedema?src=hashtag_click\" data-focusable=\"true\">#Lymphedema<\/a><\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\"> &amp; <\/span><span class=\"r-18u37iz\"><a class=\"css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\" dir=\"ltr\" role=\"link\" href=\"https:\/\/twitter.com\/hashtag\/Lipedema?src=hashtag_click\" data-focusable=\"true\">#Lipedema<\/a>&#8220;<\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\"> by Chuck Ehrlich, MS, MBA<\/span><span class=\"css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\">\u00a0via\u00a0<\/span><span class=\"r-18u37iz\"><a class=\"css-4rbku5 css-18t94o4 css-901oao css-16my406 r-1n1174f r-1loqt21 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0\" dir=\"ltr\" role=\"link\" href=\"https:\/\/twitter.com\/YouTube\" data-focusable=\"true\">YouTube, <\/a><\/span><span style=\"font-size: 1em; font-family: var(--font-base, 'Source Sans Pro', Arial, sans-serif);\">as I prepare for the new year.\u00a0 The recommendations that he makes align with the outcomes of a food sensitivity test I did through checkmybodyhealth.com last month as well.\u00a0 Looks like for me, I need to try an elimination diet for a bit to see if I can reduce some inflammation.\u00a0 There is a board on Facebook for food sensitivities and lipedema and many of the ladies report dramatic improvements in swelling and removal of the metabolic fat by eliminating items they are individually sensitive to.\u00a0 Worth a try!\u00a0<\/span><\/p>\n<p><iframe title=\"Eating to Starve Lymphedema &amp; Lipedema - Chuck Ehrlich, MS, MBA - Patient Symposium 2019\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/krBvYTfxJks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>The speaker is also one of the author group of the book below, which is based on research.\u00a0 The diet approach in this book is what I aspire to follow, but will always be challenged with diet personally.<\/p>\n<p><a href=\"http:\/\/iframe%20sandbox=allow-popups%20allow-scripts%20allow-modals%20allow-forms%20allow-same-origin%20style=width:120px;height:240px;%20marginwidth=0%20marginheight=0%20scrolling=no%20frameborder=0%20src=\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=legslikemin0f-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=0976480689&amp;asins=0976480689&amp;linkId=fe6219ba3fbbe9616a7d9cf5a6355748&amp;show_border=true&amp;link_opens_in_new_window=true\/iframe\"><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=legslikemin0f-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=0976480689&amp;asins=0976480689&amp;linkId=fe6219ba3fbbe9616a7d9cf5a6355748&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\"><\/iframe><\/a><br \/>\n(paid link)<\/p>\n<p>If we are able to even incorporate a few evidence-based recommendations, we are better off than before.\u00a0 I hope this helps you in your personal management of lipedema.\u00a0 Let me know if you&#8217;ve tried any of the recommendations Mr. Erlich recommends!<\/p>\n<p>Stay well!<\/p>\n<p>Susan<\/p>\n<p><em>As an Amazon associate, I earn from qualifying purchases.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This morning I am reviewing a video called, &#8220;Eating to Starve #Lymphedema &amp; #Lipedema&#8220; by Chuck Ehrlich, MS, MBA\u00a0via\u00a0YouTube, as I prepare for the new year.\u00a0 The recommendations that he makes align with the outcomes of a food sensitivity test I did through checkmybodyhealth.com last month as well.\u00a0 Looks like for me, I need to<a class=\"more-link\" href=\"https:\/\/legslikemine.com\/2021\/01\/03\/there-are-specialists-learning-and-teaching-about-diets-to-help-lipedema\/\">Continue reading <span class=\"screen-reader-text\">&#8220;There are Specialists Learning and Teaching about Diets to Help us with Lipedema&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9],"tags":[199,201,197,203,93,156,200,189,6,7,198,202],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-diet-and-exercise","tag-best-diet","tag-book","tag-diet","tag-evidence-based","tag-exercise","tag-faq","tag-guide","tag-information","tag-lipedema","tag-lymphedema","tag-nutrition","tag-research","entry"],"_links":{"self":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":5,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":2395,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/60\/revisions\/2395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/media\/2396"}],"wp:attachment":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}