{"id":81,"date":"2021-01-17T17:52:01","date_gmt":"2021-01-17T17:52:01","guid":{"rendered":"https:\/\/legslikemine.com\/?p=81"},"modified":"2023-02-02T23:36:12","modified_gmt":"2023-02-02T23:36:12","slug":"could-simple-lymphatic-yoga-actually-change-your-lippy-legs-for-the-better","status":"publish","type":"post","link":"https:\/\/legslikemine.com\/2021\/01\/17\/could-simple-lymphatic-yoga-actually-change-your-lippy-legs-for-the-better\/","title":{"rendered":"Could Simple Lymphatic Yoga Actually Change your Lippy Legs for the Better?"},"content":{"rendered":"<p>I recently watched a video from the Fat Disorders Resource Society, in which a highly certified therapist, Edely Wallace, shares a story from one of her lipedema patients.\u00a0 The patient had tried numerous exercises without physical change, and then used Lymphatic Yoga practice to significantly improve several aspects of her legs over the course of a year.\u00a0 The patient attended classes and followed Ms. Wallace&#8217;s book (link below), to build up a 6 day a week yoga practice.<\/p>\n<p><iframe title=\"Introduction to Lymphatic Yoga and Deep Breathing - Edely Wallace, CDT, MLD, E 500 YT 1 01\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/C3i9eemGOKM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>As a bonus, at the end of the video, Ms. Wallace gives a practice session on Lymphatic Yoga.<\/p>\n<p>Hoping we can all try it together to gain some benefit.\u00a0 And if you learn something or it helps you, please pay it forward and share with other Lipedema patients.<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/iframe%20style=width:120px;height:240px;%20marginwidth=0%20marginheight=0%20scrolling=no%20frameborder=0%20src=\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=legslikemin0f-20&amp;marketplace=amazon&amp;region=US&amp;placement=0578092336&amp;asins=0578092336&amp;linkId=ff3be41bfbec95723cf08a2ef30ce014&amp;show_border=false&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff%20%20%20%20%20\/iframe\"><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=tf_til&amp;ad_type=product_link&amp;tracking_id=legslikemin0f-20&amp;marketplace=amazon&amp;region=US&amp;placement=0578092336&amp;asins=0578092336&amp;linkId=ff3be41bfbec95723cf08a2ef30ce014&amp;show_border=false&amp;link_opens_in_new_window=true&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\">     <\/iframe><\/a><a href=\"http:\/\/iframe%20sandbox=allow-popups%20allow-scripts%20allow-modals%20allow-forms%20allow-same-origin%20style=width:120px;height:240px;%20marginwidth=0%20marginheight=0%20scrolling=no%20frameborder=0%20src=\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=legslikemin0f-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1787754650&amp;asins=1787754650&amp;linkId=43dd1ea936fa07003df40c995e1bd1f7&amp;show_border=true&amp;link_opens_in_new_window=true\/iframe\"><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-na.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=legslikemin0f-20&amp;language=en_US&amp;marketplace=amazon&amp;region=US&amp;placement=1787754650&amp;asins=1787754650&amp;linkId=43dd1ea936fa07003df40c995e1bd1f7&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-popups allow-scripts allow-modals allow-forms allow-same-origin\" data-mce-fragment=\"1\"><\/iframe><\/a><\/p>\n<p style=\"text-align: center;\">(Paid links): <span style=\"text-decoration: underline;\"><strong><a href=\"https:\/\/amzn.to\/3RxsZKT\">https:\/\/amzn.to\/3RxsZKT<\/a><\/strong><\/span><\/p>\n<p><em>As an Amazon associate I earn from qualifying purchases.\u00a0<\/em><\/p>\n<p><a href=\"https:\/\/www.pjtra.com\/t\/4-417943-266357-172100\" rel=\"sponsored\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter\" title=\"JunoActive Plus Size Women's Activewear\" src=\"\/\/www.pjtra.com\/b\/4-417943-266357-172100\" alt=\"JunoActive Plus Size Women's Activewear\" width=\"300\" height=\"250\" border=\"0\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I recently watched a video from the Fat Disorders Resource Society, in which a highly certified therapist, Edely Wallace, shares a story from one of her lipedema patients.\u00a0 The patient had tried numerous exercises without physical change, and then used Lymphatic Yoga practice to significantly improve several aspects of her legs over the course of<a class=\"more-link\" href=\"https:\/\/legslikemine.com\/2021\/01\/17\/could-simple-lymphatic-yoga-actually-change-your-lippy-legs-for-the-better\/\">Continue reading <span class=\"screen-reader-text\">&#8220;Could Simple Lymphatic Yoga Actually Change your Lippy Legs for the Better?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":2427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,9,38],"tags":[82,93,255,254,127,89,6,57,232,251,7,234,253,15,221,252,250],"class_list":["post-81","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books","category-diet-and-exercise","category-faqs","tag-education","tag-exercise","tag-fitness","tag-flow","tag-health","tag-joy","tag-lipedema","tag-lipoedema","tag-lymph","tag-lymphatic","tag-lymphedema","tag-movement","tag-relax","tag-resources","tag-self-care","tag-simple","tag-yoga","entry"],"_links":{"self":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":5,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":2429,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/posts\/81\/revisions\/2429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/media\/2427"}],"wp:attachment":[{"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/legslikemine.com\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}