This morning I am reviewing a video called, “Eating to Starve #Lymphedema & #Lipedema“ by Chuck Ehrlich, MS, MBA via YouTube, as I prepare for the new year. The recommendations that he makes align with the outcomes of a food sensitivity test I did through checkmybodyhealth.com last month as well. Looks like for me, I need to try an elimination diet for a bit to see if I can reduce some inflammation. There is a board on Facebook for food sensitivities and lipedema and many of the ladies report dramatic improvements in swelling and removal of the metabolic fat by eliminating items they are individually sensitive to. Worth a try!
The speaker is also one of the author group of the book below, which is based on research. The diet approach in this book is what I aspire to follow, but will always be challenged with diet personally.
If we are able to even incorporate a few evidence-based recommendations, we are better off than before. I hope this helps you in your personal management of lipedema. Let me know if you’ve tried any of the recommendations Mr. Erlich recommends!
Stay well!
Susan
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