I recently watched a video from the Fat Disorders Resource Society, in which a highly certified therapist, Edely Wallace, shares a story from one of her lipedema patients. The patient had tried numerous exercises without physical change, and then used Lymphatic Yoga practice to significantly improve several aspects of her legs over the course of a year. The patient attended classes and followed Ms. Wallace’s book (link below), to build up a 6 day a week yoga practice.
As a bonus, at the end of the video, Ms. Wallace gives a practice session on Lymphatic Yoga.
Hoping we can all try it together to gain some benefit. And if you learn something or it helps you, please pay it forward and share with other Lipedema patients.
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