Hi friends!
I’ve been back from my cruise, that was filled with well, first, ya know, a triathlon, then a week of walking everywhere and SO. Many. Stairs. By the end of the week I was really making sure to use the elevator as much as I could and avoid stairs at all costs. There were still a couple of places, like entering the hydrotherapy pool, where stairs were mandatory, and I used the handrails very heavily. Why? Dislocations and subluxations seemed to be increasing as the week wore on; not just in my knees, but in my hips now too, so that’s fun. I kind of thought after I got home and rested and swam (gently) a little bit that the dislocations would slow down, but they haven’t. I don’t want to be walking and either get stuck because I’m waiting for a joint to pop back into place, or worse, fall. I think it’s time to get a cane.
And if I’m getting one, it’s going to be fantastic and sparkly, and not hidden and dull. Because right now, I have zero intention of slowing down or living a less full life. So bring on the cane! I knew the day was coming from watching my other hypermobile friends who are just a bit ahead of me in their progression, and I’ve already started the grieving process. Right now, I’m OK with it.
Life is a series of transitions, and as we age or face physical challenges, our mobility may be affected. While embracing the need for a mobility aid can be a difficult decision, it can also provide newfound freedom and independence. In this blog post, we will explore the signs and considerations that indicate when it may be time to start using a mobility aid.
Recognizing Changes in Mobility:
Our bodies change over time, and sometimes those changes impact our ability to move around easily. It is crucial to pay attention to any shifts in mobility. If you find yourself experiencing increased difficulty walking, getting up from a chair, or navigating stairs, it may be a sign that a mobility aid could be beneficial. Consistent joint pain, balance issues, or fatigue should also be taken into account. It is important to listen to your body and acknowledge when assistance might be needed.
Maintaining Independence and Safety:
Mobility aids are designed to enhance your independence and safety, allowing you to continue engaging in activities you enjoy. By using a mobility aid, you can regain confidence in your ability to move around without fear of falling or exerting excessive effort. Mobility aids such as canes, walkers, or wheelchairs provide support, stability, and prevent accidents. Embracing a mobility aid in a timely manner can help preserve your physical well-being and maintain your active lifestyle.
Seeking Professional Guidance:
Deciding to start using a mobility aid can be a daunting task, and seeking professional guidance is crucial. Consult with your healthcare provider, who can assess your specific needs, offer recommendations, and prescribe the appropriate mobility aid. Physical therapists and occupational therapists can provide valuable guidance on selecting the right device and teach you proper techniques for safe and effective use.
Overcoming Emotional Hurdles:
Emotionally, accepting the need for a mobility aid may require some adjustment. It is natural to experience mixed feelings, including a sense of loss or the fear of being stigmatized. However, it is important to remember that using a mobility aid does not diminish your worth or independence. Rather, it enables you to navigate life with greater ease and confidence. Surround yourself with a supportive network of friends and family who can provide encouragement during this transition.
Embracing a mobility aid can be a transformative step towards maintaining independence, safety, and a fulfilling lifestyle. By recognizing changes in your mobility, seeking professional guidance, and overcoming emotional hurdles, you can make an informed decision about when it is time to start using a mobility aid. Remember, it is a personal choice, and using a mobility aid should be seen as an empowering tool that enhances your quality of life.
I’m going to have to have a very special walking stick. It will need to help me get up mountains, down into caves, be useful as a fire poking stick, a weapon, and be able to dazzle when I use it while singing and dancing, or pointing at the screen when I’m up talking about something, who knows what. And if I’m getting a blingy cane, I’m probably going to have to start wearing formal wear or a top hat all the time, so be on the lookout for that fun!
In all seriousness, the time has come. I hope it never does for you, but if it does, get a good one and be glad we can still do all the things with a little support.
Stay happy friends!
Susan
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