Category: Diet and Exercise

Manual Lymphatic Drainage – Where do YOU MLD?

August 31, 2024

Understanding Lipedema: It’s Not Just Obesity

August 8, 2024

Update in my Own Lipedema Journey, Age 51, 3 years post op from 3 surgeries

July 27, 2024

New Study Highlights the Importance of Exercise in Managing Lipedema

July 11, 2024

Lipedema Starts Young: 57% First Notice Symptoms as Teens

June 12, 2024

Staying Stable: Strategies for Hypermobile Knee Health (Hypermobility is often seen with lipedema.)

May 31, 2024

Dive into Relief: Why Water is Your Best Friend for Lipedema

March 6, 2024

Blooming Where You’re Planted: Making the Most of Life When Bedbound

February 22, 2024

Goal Setting Steps 3-5: Defining the Goals with Timelines, and Adjust Regularly and MY goal list

January 5, 2024

New Years Day Ramblings for You, and I’m Sorry I Had a Nose Goblin – I’m As Real as It Gets

January 1, 2024

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Popular Posts

Update in my Own Lipedema Journey, Age 51, 3 years post op from 3 surgeries

July 27, 2024

Answer to a Very Frequently Asked Question: How Did I Find Out I Have Lipedema?

February 19, 2024

Answer to an FAQ: Should I Wear my Compression All Day and All Night? A Vulnerable Op Ed

June 20, 2023

Have you heard of Hypermobile Ehlers-Danlos Syndrome? It’s goes hand in hand with lipedema, and I have it.

May 4, 2023

Before lipedema surgery & to years post op.

Two Year Lipedema Surgery Anniversary: How it’s Going with Side by Side Pics

February 17, 2023

Throwback Thursday: Lipedema reduction surgery day 3 post op. I'm crabby and hot (and apparently look like a pirate)

Throwback Thursday – Remembering The Early Post Op Days of My First Lipedema Removal Surgery

February 9, 2023

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