Category: Diet and Exercise

Dive into Relief: Why Water is Your Best Friend for Lipedema

March 6, 2024

Blooming Where You’re Planted: Making the Most of Life When Bedbound

February 22, 2024

Goal Setting Steps 3-5: Defining the Goals with Timelines, and Adjust Regularly and MY goal list

January 5, 2024

New Years Day Ramblings for You, and I’m Sorry I Had a Nose Goblin – I’m As Real as It Gets

January 1, 2024

How to Manage Lipedema Flare-Ups: Tips and Tricks from Experts and Patients

December 5, 2023

Tirzepatide (aka Mounjaro), approved for Weight Loss under name Zepbound – What are YOUR Thoughts?

November 9, 2023

Another Conservative Therapy for Lipedema – Vibration Plates

November 4, 2023

Can Mucinex Help Alleviate Lipedema Symptoms and Free Lymphatic Flow? Here’s a Story and Some Research

October 22, 2023

Sharing with You! My Pool Side Cheat Sheet for Easy Lipedema Friendly Water Workouts

October 20, 2023

So Many Supplements to Choose From to Support Lipedema Health – Which ones Do You Suggest – Let’s Chat!

October 18, 2023

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Answer to a Very Frequently Asked Question: How Did I Find Out I Have Lipedema?

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