Hi friends!
I’m digging into a new book by Kathleen Lisson, CLT called Stress Reduction for Lymphedema. The tools and techniques she teaches us apply to lipedema – stress is SO bad for us and we need to chill out. If you’d like to read along with me while I read it at least twice to pull out all the goodies to share with you, grab a copy on Amazon. I’d love to hear your thoughts and if you tried any of her techniques and how they helped!
From Kathleen, “Lymphedema and Lipedema are not the same disease, but they share many things in common. Lack of community awareness, lack of understanding and research from medical professionals and the need to find a support system. Many of the self care practices mentioned in Stress Reduction for Lymphedema, including breath work and laughter yoga, were first introduced to me by the ladies I interviewed for the Lipedema Treatment Guide. I invite people with lipedema to try out the practices in Stress Reduction for Lymphedema, especially if they have later stage lipedema that may involve lymphedema.”
OK, I’m off to read! Be watching for my post once I can do the full report!
Susan
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