Hi friends! I watch a site called PubMed regularly for any new information coming out about lipedema. I noticed this and thought it was worth sharing. If you’ve followed me long, you know I’m an avid swimmer – it’s incredibly freeing for my body to move how I want while getting exercise. But now I’mContinue reading “New Study Highlights the Importance of Exercise in Managing Lipedema”
Tag Archives: swimming
Dive into Relief: Why Water is Your Best Friend for Lipedema
Hi friends! As a woman with lipedema, you’re constantly searching for ways to manage your symptoms and live a more comfortable life. One powerful tool you might be overlooking is right at your fingertips – or should we say, ankles? Water! Hydrostatic pressure, the pressure exerted by a fluid at rest, is a powerful forceContinue reading “Dive into Relief: Why Water is Your Best Friend for Lipedema”
Sharing with You! My Pool Side Cheat Sheet for Easy Lipedema Friendly Water Workouts
Hi friends! As I head over to Atlanta this weekend for the Lighthouse Lymphedema Network 25th annual meeting, I’m doing a little prep work. The day before I get there, the therapists will be doing an all-day pool session workshop with none other than the famed therapist Dorit Tidhar, who runs Aqua Lymphatic Therapy andContinue reading “Sharing with You! My Pool Side Cheat Sheet for Easy Lipedema Friendly Water Workouts”
My New Book, Aqua Therapy for Lipedema and Lymphedema is Available!
Link to buy it: https://amzn.to/3z8DxYF Hi friends! Whew! I did it! Just in time for swimming season, Aqua Therapy for Lipedema and Lymphedema is out on Amazon! After some late nights of editing and reviewing I’ve finished the aqua therapy book and I’m really excited to share what I’ve learned with you all! It turnsContinue reading “My New Book, Aqua Therapy for Lipedema and Lymphedema is Available!”
List of Supplies You Might Need for Aqua Therapy for Lipedema and Lymphedema
Hi friends! Here’s a section from my new book, Aqua Therapy for Lipedema and Lymphedema. In the book I mention several items that you might want to make your aqua therapy more enjoyable. I’ve attached that list here, and will be linking to specific items on Amazon as the book is released. If you haveContinue reading “List of Supplies You Might Need for Aqua Therapy for Lipedema and Lymphedema”
Hypermobility and Lipedema go Hand in Hand – It’s Time to Get Serious About Saving Mobility!!
Hi friends! If you’ve followed me much, you know two things about me: I’ve had several surgeries to treat my stage 3 lipedema (and I’m incredibly grateful), and I swim like a beast for compression in the water and for exercise I can do heavily. Before my surgeries, my knees gave me problems. Before IContinue reading “Hypermobility and Lipedema go Hand in Hand – It’s Time to Get Serious About Saving Mobility!!”
